GROUNDED: 7 days of calm for busy humans (online)
Mar
1
to Mar 1

GROUNDED: 7 days of calm for busy humans (online)

Meditation. Yoga. Nourishment. Chinese Medicine wisdom. Science. But make it simple.⁠ Introducing: GROUNDED, a 7 day guide to calm.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _


Are you already exhausted by the barrage of ‘new year new you’ noise? Honestly, you’re not alone. Like so many others, the hangover from an upside-down 2020 didn’t magically disappear as the calendar ticked over to a new year, and regardless of however your last year went, so many of us are still feeling too busy, too frazzled, and too darn tired right now.

So, if you want less pressure and more kindness…

If you’re craving less speed and more connection…

If more SPACE and less overwhelm right now sounds like just the ticket…

you’re in the right spot.


Welcome to grounded.

"Self-care often looks a lot less like indulgence, and more like routine and rest." ~ Dr Jenn Hardy

WHO IS THIS FOR? GROUNDED is a 7 day guide for people with big and busy lives that can feel full and overwhelming at times. It’s for people juggling jobs, and kids, and relationships, and diaries, and everything else in between - all the while hoping that someday, surely, it’s got to calm down… right?

It’s for people who recognise that we can hope and we can pray for things to be different - but honestly, there’s no magic bullet or pill and we just need to start now. Start gently. Start lovingly. Start here.

HOW DOES THIS WORK? The course kicks off on March 1, and at that time you’ll receive the pdf guide and online content right to your inbox. Dive in and move through the days at your own pace, or over 7 days directly if that’s what calls out to you. Over the 7 days together we’ll work through a wholistic toolkit of practices, new habits and ideas. The days may include super simple practices of yoga, meditation, breathwork, playlists, and seasonal living tips.

Just open the guide and dive into calm, on your own terms.

This is a gorgeous guide that can be referred to over and over again, particularly at the dawn of each new season, as a gentle reminder to practice self care.

Enjoy xo

When + Where: Simply purchase the guide and you’ll receive it directly in your inbox on March 1. Then, practice when and where it suits you!

Exchange: $27

Queries? Reach out to stellaparkertcm@gmail.com xo

PLEASE NOTE: Due to the online nature of this guide, there are no refunds available. Please reach out with any questions, to ensure this is right for you xo

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HELLO HEART: yoga + meditation for immediate stress relief (online course)
Mar
1
to Mar 1

HELLO HEART: yoga + meditation for immediate stress relief (online course)

If you’re feeling overwhelmed right now, and anxiety is getting the better of you, HELLO HEART is your invitation to navigate your way back to breathing and space, and maybe even some joy.

Know this: It’s ok to wobble, loved ones, because it means you’re a beautiful, normal human. It means you feel (and we all want to feel!). But when those feelings get overwhelming, when our mental health starts to suffer, gee it can be debilitating, right?

Good news: there is another way. And I can show you.

HELLO HEART is 5 days of meditation and yoga for exactly this time - delivered digitally so you can access them over and over again, whenever you need.

WHO IS THIS FOR? Whether it’s simply just a really stressful period you’re in the thick of right now, or you’re going through grief, or trying to live with chronic mental health issues, HELLO HEART will offer you some simple but profound yoga, meditation and loving-kindness practices to help ground and soothe, and soften you back into this ‘being human’ biz.

HOW DOES THIS WORK? The course kicks off on May 1, and at that time you’ll receive a link and login information to the online content. Jump on and move through this at your own pace. Download the materials to keep or simply access them online. Each day involves 2 simple practices of yoga and meditation – from meditations and slow yoga sequences (all perfectly sized to fit into short pockets of time, day or night), to breathing practices and specially curated playlists.

There is no pressure to do all of them. Simply receive the love bundle, let it wash over you, and if you feel up to it, enjoy the practice. Take on board as much or as little as you want.

WHEN DOES THIS START? Whenever you purchase! But dear ones, there’s no rush: You tune in when you want. The practices, classes, meditations and tools are yours to keep forever, so there’s no time pressure to keep to a schedule.

Just dive in when you’re ready to press pause on the overwhelm.

Enjoy xo

When + Where: Upon purchase you can download immediately and practice when it suits you! In your home, a park, in your bed!

Exchange: $50

Queries? Reach out to shinyyoga@gmail.com xo

PLEASE NOTE: Due to the online nature of this course, there are no refunds available. Please reach out with any questions, to ensure this is right for you xo

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November YIN + PINS workshop
Nov
21
5:00 PM17:00

November YIN + PINS workshop

When it gets to the busy end of the year, it's always a good time to take a breather and gather your energy! So how does deep rest and relaxation sound, with supportive acupuncture?

This workshop will allows busy city peeps to find their rhythm with nature again, and wrap up in a restorative and gentle practice.

In Traditional Chinese Medicine, each season is associated with particular organs, and in Spring (the time of fresh growth and life) we pay particular attention to the Wood Element (Liver and Gallbladder meridians). Harness the seasonal energy and set yourself up for the end of year!

What you'll get:

  • 2.5 hours of one-on-one attention and yin yoga in an intimate venue, tailored to the Spring season.
  • Sara, a fully accredited and practicing acupuncturist, will be using super-fine acupuncture pins to help the body nourish and be free. The points we are going to use are mostly located around the lower legs, wrists and head (or ears with ear seeds if you don’t want pins!).
  • Receive take-home notes to continue your practice at home! Plus goodies to treat yourself and top up your heart.

This workshop is slow and supportive, with lots of props, so is suitable for all levels. Everything is provided - you just bring yourself!

If you want a reset & an unwind, this extra-special workshop is everything you need.

Where: Newtown Community Chiropractic, Level 1, 241 King Street, Newtown (above the old Tea2 shop)

When: Saturday 21 November, 5-7:30pm

Exchange: $70

This is a final sale. No refunds available but you can submit a request to transfer your service to someone else by emailing shinyyoga@gmail.com

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September UNWIND
Sep
5
5:00 PM17:00

September UNWIND

Feel like you need a refresh for the new season ahead?

ENTER: Spring Yin UNWIND! A beginning of the month, all-in-one self care practice for busy, modern humans with no time for self care!

This 2-hour workshop is inviting you to unravel those Winter shackles, and harness the new, exuberant energy of Spring. Whether you're keen for an overall refresh, or you're keen to birth a new project, this workshop will help you create new beginnings for the new season ahead. It's a "welcome-back" to light time, so come set yourself up right!

We'll pay particular attention to the Liver and Gall Bladder TCM meridians - your Spring element energy pathways. And yes, we may be bringing in new vibrancy, but in true true Yin-style, we'll get there by slowing down. Think juicy long-held poses, powerful guided meditations and visualisations, and active breathwork to support connecting to our inner wisdom and intuition.

WHAT YOU'LL RECEIVE:

  • 2 hours of super mellow flow and juicy long-held poses draped over comfy props (all props provided) with one of Sydney's leading Yin experts
  • accessible (and easy) meditation practices and deep cleansing breathwork to balance emotions and find ease
  • this safe space will allow you to absolutely let go, and deeply calm your frazzled nervous system
  • recieve post class treats to refuel and continue your practice at home - playlists, sequences, treats

This workshop is suitable for all levels and all bodies.

Where: Room For Movement, 9 Crystal St, Petersham

When: Saturday 5 September, 5-7pm

Exchange: $55

This is a final sale. No refunds available but you can submit a request to transfer your service to someone else by emailing shinyyoga@gmail.com

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August YIN + PINS Workshop
Aug
22
5:00 PM17:00

August YIN + PINS Workshop

How does deep rest and relaxation sound? Winter is a sacred time to shift from the hustle and bustle of the warmer seasons, and turn our attention inwards. This workshop will allows busy city peeps to find their rhythm with nature again, and wrap up in warm and gentle practice.

And not only do we have the time-honoured practice of yoga at our benefit in this workshop, but the ancient modality of acupuncture as well!

In Traditional Chinese Medicine, each season is associated with particular organs, and in Winter (the time of deep nourishment and stillness) we pay particular attention to the Water Element (Kidney and Bladder meridians). This candlelit workshop will help set us up for the new season ahead!

What you'll get:

  • 2 hours of one-on-one attention and yin yoga in an intimate venue, tailored to the Winter season.

  • Alice, a fully accredited and practicing acupuncturist, will be using super-fine acupuncture pins to help the body nourish and restore during Winter. The points we are going to use are located around the lower legs, wrists and head (or ears with ear seeds if you don’t want pins!), and they belong to Kidney and Bladder meridians.

  • This workshop is slow and supportive, with lots of props, so is suitable for all levels. Everything is provided - you just bring yourself!

  • Receive take-home notes to continue your practice at home! Plus goodies to treat yourself and top up your heart.

If you want a reset & an unwind, this extra-special workshop is everything you need.

It's time to exhale, and come home.

Where: Newtown Community Chiropractic, Level 1, 241 King Street, Newtown (above the old Tea2 shop)

When: Saturday 22 August, 5-7pm

Exchange: $65

This is a final sale. No refunds available but you can submit a request to transfer your service to someone else by emailing shinyyoga@gmail.com

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Heart Opening Workshop
Jan
20
1:30 PM13:30

Heart Opening Workshop

LET IN. LET OUT. LET BE!

The heart is our spiritual core and the central point of the Chakra system. When the heart is balanced we are able to receive, release, accept and feel in harmony.

In this workshop, Stella will guide you through a heart-opening practice, where you will focus on the freedom of 'letting'.

Combining asana, pranayama, and self enquiry, this workshop will invoke the innate expansion of your heart!

When: Sunday 20 January, 1:30 - 3:30pm

Where: Living Flow Yoga @ 5/6-8 Holden Street, Ashfield

Exchange: $40

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Inversions + Arm Balances Workshop
Sep
16
1:30 PM13:30

Inversions + Arm Balances Workshop

The Balanced You is a 4 week challenge at Living Flow Yoga. This workshop is part of a series of elemental events during the month, but is open to everyone - not just those signed up to the challenge!

FIRE is the first element that is upwardly mobile. Anchored in the belly centre, when we stoke our inner fire it helps propel energy/prana upwards. In this workshop, discover how to harness the power of fire to uplift in inversions and arm balances.

Open to all levels, you'll explore the concept of using bandhas (body locks) to ignite deep strength from within, sustain energy and fuel a sense of steadiness - both in the body and mind.

When: Sunday 16 September, 1:30 - 3:30pm

Where: Living Flow Yoga @ 5/6-8 Holden Street, Ashfield

Exchange: $40

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Simple. A Winter Retreat.
Aug
3
to Aug 5

Simple. A Winter Retreat.

Believe it or not, just 2 hours south of Sydney at Berry, there exists heaven.

Seriously. And we're going there! Want to come?

SIMPLE is a country yoga retreat happening this August, and it's 2 nights away where we'll practice Yoga. Bodywork. Breathwork. We'll eat love-filled food. And move gently. We'll sleep in a beautifully cosy restored farmhouse. And practice in our own private yoga shala.

Unwind on 160 acres of lush farmland and picturesque creek frontage, as we make things SIMPLE again this Winter.

Open for all levels, this retreat includes:

- 2 nights luxury country accomodation
- All hand-crafted, wholefood meals lovingly catered across the weekend – you don’t need to think about anything! (2 dinners & desserts (Fri and Sat), 2 breakfasts (Sat and Sun), a hearty lunch (Sat), plus plenty of snacks, treats, chais and drinks)
- 4 (all optional) yoga classes - these will be varied pending on the participants, but suitable for all levels (think: SIMPLE!) and include gentle yoga, slow hatha, meditation and breathwork
- 1 (optional) bodywork workshop
- and most importantly, lots of free time (to rest, restore, read a book, explore the nearby town or travel to some local beaches)
  • massages and private yoga sessions are also available onsite (at an additional charge)

Prices start from $650 inclusive. A $300 non-refundable deposit will hold your space, so message us now!

INVESTMENT: BEDROOM 1: 1 luxury master suit (can be made as 2 singles or 1 king) with private ensuite, bath and dressing room overlooking the garden! Cost: 800 each shared (or 1200 single)

BEDROOM 2: 1 room with two singles and a full library. Cost: 690 each

BEDROOM 3: 1 queen room - a beautiful Javanese four-poster queen bed overlooking the pond. Cost: 690 each (or 950 single)

BEDROOM 4: 1 bunk room for 4 singles overlooking the garden. Cost: 650 each

FYI Bedroom 1 has it’s own private ensuite with bath and dressing room. Bedrooms 2, 3 and 4 share a separate communal bathroom. There’s also an additional (outdoor!) loo, plus another bathroom in our private yoga shala.

Let us (Emma and Stella) nourish you. All you have to do is show up - and let go. Heaven is waiting!

Led by Emma Simpson, Certified Structural Integration Practitioner, Remedial Massage Therapist & Yoga Teacher, & Stella Chambers, one of Sydney's most experienced Yoga Teachers and Yin Yoga Facilitators, with 13 years teaching experience under her belt.

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Winter Yin + Breathwork Workshop
Jul
28
4:00 PM16:00

Winter Yin + Breathwork Workshop

In true Yin style, this 2-hour Winter workshop offers a complete unwinding, as we slow things down and let go.

Think juicy long-held poses, powerful guided meditations and visulations, and active breathwork to support connecting to our inner wisdom and intuition.

In Traditional Chinese Medicine, Winter is fittingly about hibernation - a beautiful time to pause and be still, and receive nourishment. No busy or hectic yoga practices here - this Winter yin workshop, paying attention to the Lung and Large Intestine meridians and the Water element, offers a chance to receive guidance by pausing, stopping and resting.

This workshop is slow and supportive, with lots of props, so is suitable for all levels. Receive: 2 hours of super mellow and nourishing yoga with one of Sydney's leading yin experts / take home treats including nibbles, playlists, sequences / all props provided!

IMPORTANT: There are only 8 mats available for this class so bookings are essential!

Details: The Loft @ Nimbus & Co, Bondi
When: Saturday 28 July, 4-6pm

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End-of-Month Unwind (May)
May
25
6:30 PM18:30

End-of-Month Unwind (May)

Imagine if we took time out, each and every month, to slow down. What a year we'd have. What a full heart we'd own.

Enter: UNWIND, an end-of-month, all-in-one self care practice for busy, modern humans with no time for self care!

What do you get?

  • 2 hours of super mellow flow and juicy long-held poses draped over comfy props (all props provided) with one of Sydney's leading Yin experts
  • accessible (and easy) meditation practices and deep cleansing breathwork to balance emotions and relieve irritability
  • this safe space will allow you to absolutely let go, and deeply calm your frazzled nervous system
  • recieve post class treats to refuel and continue your practice at home - playlists, sequences, nibbles

Walk out feeling full again, and ready to step into your life. It's suitable for all levels and all bodies.

When: Friday 25 May, 6:30 - 8:30pm

Where: The Yoga Shala @ Balmain Health Club, 22 Crystal Street, Rozelle

Exchange: $60

Queries? Reach out to shinyyoga@gmail.com xo

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End-of-Month Unwind (March)
Mar
23
6:30 PM18:30

End-of-Month Unwind (March)

A MONTHLY MELLOW YOGA BY CANDLELIGHT EXPERIENCE.

Ever feel like you're constantly treading water, trying to do it all, at the same time, and there's no end in sight? Sounds like you need to UNWIND.

UNWIND is the end-of-month, all-in-one self care practice for busy, modern humans with no time for self care!

Along with the normal daily stresses of modern Sydney living, as the weather turns cooler our bodies so often get tighter. If you want to free your body and fill your cup, the March end-of-month UNWIND masterclass fits the bill.

What do you get?

  • This candlelit class incorporates a super mellow flow, followed by juicy long-held poses draped over comfy props
  • accessible (and easy) meditation practices and deep cleansing breathwork will balance emotions and relieve irritability
  • this safe space will allow you to absolutely let go, and deeply calm your frazzled nervous system
  • post class treats to refuel and continue your practice at home

Walk out feeling full again, and ready to step into your life. It's suitable for all levels and all bodies.

Welcome yourself home!

When: Friday 23 March, 6:30 - 8:30pm

Where: The Yoga Shala @ Balmain Health Club, 22 Crystal Street, Rozelle

Investment: $50

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Autumn Yin + Breathwork Workshop
Mar
9
7:00 PM19:00

Autumn Yin + Breathwork Workshop

We so often start the new year full of hope and promise, but by the end of February, do you ever feel like you're just back in the grind of daily work-sleep-repeat, day in and day out?

If you want a reset & an unwind, this delicious 2-hour workshop is inviting you to slow things riiiight down and pause. Come and begin the new season intentionally. We all need this!

In Traditional Chinese Medicine, Autumn is the beautiful time of year where we start to let go and turn inwards. This candlelit workshop will pay particular attention to the Metal Element (Lung and Large Intestine meridians), and set us up for the new season ahead - in direct contrast to the hustle and bustle that was Summer.

Think juicy long-held poses, powerful guided meditations and visulations, and active breathwork to support connecting to our inner wisdom and intuition. All by gorgeous candlelight.

This workshop is slow and supportive, with lots of props, so is suitable for all levels.

Bonus materials: You'll also receive take-home notes to continue your practice at home!

Details: The Loft @ Nimbus & Co, 97 Bondi Road, Bondi

When: Friday 9 March, 7-9pm

Exchange: $55

This is a final sale. No refunds available but you can submit a request to transfer your service to someone else by emailing shinyyoga@gmail.com

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End-of-Month Unwind (February)
Feb
23
6:30 PM18:30

End-of-Month Unwind (February)

*SOLD OUT! Sign up to next month's workshop now xo*

If your new years resolution is to make more time for self care this year, this regular, end-of-month "Unwind" is a 2 hour practice that's perfect for you.

A candlelit class that encorporates a super mellow flow, followed by juicy long-held poses over props, meditation and deep cleansing breathwork is on offer each and every month, starting from February 23. Dig out any tension, rinse out and refill!

This month's masterclass will use props to assist in release the whole body - in particular the head, neck, shoulders and chest. You'll leave feeling freed up and filled up!

Welcome yourself home!

When: Friday 23 February, 6:30 - 8:30pm

Where: The Yoga Shala @ Balmain Health Club, 22 Crystal Street, Balmain

Investment: $50

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Private Yoga Sessions
Jun
1
to Jun 2

Private Yoga Sessions

Want some one on one attention?
Unsure of how to do certain poses or work around injuries?
Feeling a bit overwhelmed in class?
Just know that there's something ... more?

Honestly, working one on one with a teacher can create great shifts in your practice. And they hold you accountable ;)

If you're ready, reach out. xo

http://wanderlust.com/journal/why-modern-yogis-need-mentors/

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Yoga Teacher Mentoring
Mar
24
to Apr 30

Yoga Teacher Mentoring

So you've got your Teacher Training certificate... now what?

There's a TONNE of new yoga teachers out there nowadays, and that's a) exciting and b) overwhelming! If you want to stand out, find your talent, and make an authentic ripple that will change lives, why not join my small-group Teacher Mentor Program?

Whether it's finding work in a busy marketplace, safe and effective sequencing, nurturing a sustainable income and timetable, or managing all the other tasks a business owner must undertake, this course is THE practical and professional yoga teaching 'how-to’.

The personalised mentoring program for yoga teachers with a 200hour training under their belt runs over 2 weekends this March and April, with one of Sydney’s leading yoga teachers, Stella. A senior teacher at EOTU, with over a dozen trainings under her own belt, Stella will be offering teachers of all levels guidance, advice and practical inspiration to take the next step in their professional teaching careers.

The training is capped to limited spaces so every student within the group will be able to ask individual questions, receive tailored guidance, and get the most out of our time together.

DATES: Fri/Sat/Sun: March 24 (evening), 25 and 26 (days) + Fri/Sat/Sun: April 28 (evening), 29 and 30 (days). This is the first of 2 x Mentoring trainings I'll run in 2017.

You'll receive over 25 hours of face to face contact over 2 months, including:

  • 6 distinct need-to-know professional modules, plus workshops + classes

  • Optional 1-on-1 sessions to nail down into YOUR particular needs and skills

  • Individual feedback on your teaching and guidelines for nutting out your special talents

  • You’ll walk away from this training with the answers to the questions relevant to YOU.

  • You’ll figure out your stumbling blocks as a teacher and how to move around, through and over them.

  • You’ll receive real life practical tools and takeaways (including plans, sequences, templates, how-to guides, video recordings, direct feedback and guidance).

It's inspiration, one-on-one feedback, + your personal coach in all things yoga and biz. That’s a whole lotta knowledge right there at your fingertips.

BOOK or Register your interest now, yogis!

http://wanderlust.com/journal/why-modern-yogis-need-mentors/

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Yoga for Anxiety + Depression
Feb
7
to Mar 14

Yoga for Anxiety + Depression

6 weeks of connecting, healing, soothing, reinforcing, breathing, being.

6 weeks of softness.

When you move, function and feel WELL, your mind and body feels well too. Though more and more often we feel stressed and anxious, and depression rates rise.

In this course specifically designed for those with wobbly mental health - we’ll use our Yoga toolkit to get rid of day to day stress, unwind tension from the body, and improve your mood.

Feeling new year pressure? Overwhelmed with all the tasks you need to tick off week to week?

Come and explore ways to breathe calmly, move gently and lovingly, and return to centre - no matter how tight your body or mind. Yoga has quite literally changed my life - and my relationship with my own depression and anxiety.... let’s explore a new way of being together.

When: Tuesday, 7 February 2017 to Tuesday, 14 March 2017. 7pm - 8:15pm

Venue: Yogabowl, at Lane Cove Tennis Club

Cost: $160

Book now.

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A Month of Devotion & Intention
Jan
1
to Jan 31

A Month of Devotion & Intention

It's a new year, and so a divine time to set a clear inspired path. This month in all public classes we'll be exploring the art of devotion to our self, to our healing, to our open hearts. It's gentle inner work.

Yin Yoga is beautifully simple yet transformative practice that acts as an antidote to a busy life. Most of my huge shifts on the mat have come from yin yoga - and I'm excited to theme the month of January's Yin classes in alignment with this simple slow practice.

I teach regular Yin Yoga classes at Egg of the Universe on Monday and Sunday evenings, plus additional covers here and there (check out the timetable).

"When you're tired, learn to slow down - not to quit" ~ anon.

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Spring Yin Workshop
Nov
12
1:00 PM13:00

Spring Yin Workshop

This 2.5hour workshop is inviting you to Slow Things Riiiight Down and pause. Let's pay particular attention to the Liver and Gall Bladder meridians - your Spring element energy pathways.

Spring is a time of refreshing new birth, new beginnings and a "welcome-back" to light time. Come set yourself up right!

Where: Balmain Buddha
When: TBA
Book --> coming soon

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Winter Yin Workshop
Jul
23
1:00 PM13:00

Winter Yin Workshop

Winter Yin Workshop

A practice to balance out the busy 'yang' of our lives, Yin Yoga is a restorative, recharging and super chilled practice (in contrast to the active yang flow yoga) that targets meridians, fascia and tissue.

As we traverse the season of Winter, it's the perfect time to explore the Kidney and Bladder meridians, and fill up our energy stores that may have been deleted after a long, hot Summer.

Join us in this 2.5 hour masterclass, where we’ll start with gentle movement to ground us, meditation techniques to settle us, and then dive into divine yin poses to help us open, let go and step up.

Where: Sona Yoga Randwick
What: 2.5 hours of bliss, letting go, and filling up.
1pm - 3:30pm on Saturday 23 May

Book your mat now xo

BOOK your space here. My last Yin Workshop at Sona sold out so get in quick to secure your spot! x

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UNPLUG :: A Mindfulness + Self Compassion Meditation Masterclass
Jun
1
to Jun 30

UNPLUG :: A Mindfulness + Self Compassion Meditation Masterclass

UNPLUG :: A Self Compassion + Mindfulness Meditation Masterclass is a meditation workshop for fresh meditators and those who'd like to explore some more self-compassion in their lives.

This workshop will offer up a selection of different sitting techniques, all wrapped up in the teachings of self compassion.

We'll start off with some movement, then meet on our cushions, and turn inwards. Find the method that works for you - and better yet, become your own best buddy.

What's the deal with Self Compassion? I've been doing a lot (a LOT) of work with self compassion over the past couple of years and this stuff has changed my life. Yep, big call - but it's true. I can't wait to share this with you.

Register your interest to book a cushion!
Full date announced shortly.

Investment: $45

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Super Moon Yin Workshop
May
7
11:00 AM11:00

Super Moon Yin Workshop

Super Moon Yin Celebration :: SOLD OUT

On it’s own, Yin Yoga is a restorative, recharging and super chilled practice (in contrast to the active yang flow yoga) that targets meridians, fascia and tissue. Pair Yin with a Full Moon and it’s an amazing chance to manifest and create, at a time of great potency!

There’s a reason that so much healing goes on around full moon cycles (those goddess circles know where it's at!). During the time of the Full Moon we see things as they are - theres on more hiding! The veils are lifted, we are in full light and potential is abundant.

Join us in this 2.5 hour masterclass, where we’ll start with gentle movement to ground us, meditation techniques to settle us, and then dive into divine yin poses to help us open, let go and step up.

We’ll explore the Lung + Large Intestine meridians as we give ourselves permission to be who we are, where we are, all wrapped up in the teachings of self compassion.

Where: Sona Yoga Randwick
What: 2.5 hours of bliss, letting go, and filling up.
11am - 1:30pm on Saturday 7 May

Book your mat now xo

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Nourish Talks
Apr
14
6:30 PM18:30

Nourish Talks

Nourish Talks are meaningful events about nature, lifestyle, wellbeing, and community, designed to uplift in a world that can seem heavy at times. The talks get at tough issues, in gentle and uplifting ways, to make change feel like an exciting opportunity, not an impossible burden.

Nourish Talks raise funds for programs that enrich the lives of refugees and asylum seekers, young mums, people experiencing mental health issues, those sleeping rough, and anyone who might benefit from some soil on their hands or some food in their bellies.

They're part of the family of social outreach projects in Kings Cross, Sydney that includes a rooftop kitchen garden, the Inside Out Organic Soup Kitchen, TwoGood Soups, GROW horticultural therapy and the Young Mums Cooking Program.

Info:
When: Thursday 14 April, 2016 (Autumn): The Ground Beneath feat. Costa Georgiadis and food by Ty Bellingham. Meditation by yours truly :)
Where: Kings Cross, Sydney

http://www.nourishtalks.net/

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Asana Posture Clinic
Mar
5
1:30 PM13:30

Asana Posture Clinic

Do you have a question that relates to your practice?

In this two hour window you will have a chance to discuss details of a pose you can’t seem to crack, the breathing in a certain pose, look at mastering an arm balance or simply figure out where your feet go in a particular yoga pose.

This time will be spent going through the questions you have. You also may like to come and listen to what other students are enquiring about. It is an opportunity to have focused attention from Stella, one of our most senior teachers, in a relaxed and fun environment and will be beneficial for new students and seasoned practitioners alike.

AT: Egg of the Universe, Rozelle

WHEN: Saturday 5 March, 1:30-3:30pm

INVESTMENT: $25 (free if you're on the seasonal immersion)

BOOK your space now xo

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28 Day Immersion
Feb
21
to Mar 19

28 Day Immersion

AUTUMN SEASONAL IMMERSION 28 DAYS TO BUILD A PRACTICE FOR LIFE 21 February – 19 March

Autumn is a perfect time of year to detox, cleanse and let go before the metaphoric sleep of winter. In this 28-day, seasonally specific program, you will fortify your body with increased yoga, clarify your heart and mind with daily meditation and nourish yourself with beautiful wholefoods. Carve out the time to connect your inner and outer worlds with intelligent seasonally designed programs that will help you build a practice for life.

The Program: 6 Studio Practices per week, minimum 1 yin class Daily meditation Journaling and self-inquiry Weekly workshops

Includes: + Unlimited Yoga Pass + Urban Retreat Day: Sunday 21st February 8:30-4:30 with Bryony and Harry + Asana Posture clinic: Saturday 5th March 1:30-3:30 with Stella + Wholefoods Cooking Demo and Dinner: Saturday 19th March 7:15-9:15pm with Harry + Weekly Meditation workshops and support meetings: Each Wednesday 7:15-8:30pm with Bryony and Stella + Supporting weekly Meditation podcasts via Private FB page + Weekly Emails

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40 Day Revolution
Jan
18
to Feb 28

40 Day Revolution

Calling all Revolutionaries!

From Monday 18th January 2016 for 6 weeks in total here's the chance to begin a complete transformation!

Together at Yogatime we will explore Baron Baptiste’s book 40 Days to Personal Revolution, an epic resource for transformation. Over the 40 days, you will have the opportunity to create a whole new way of being and living, alongside a collective of like-minded and equally inspiring individuals.

What’s involved?

Joining the revolution means that you will

  • Practice 5 yoga classes a week at Yogatime, with one day of home practice, and one day of rest.
  • Practice in goal-setting, journaling and self-reflection. 2 daily meditation practices, beginning with just 5 minutes in the morning and 5 in the evening.
  • Naturopath, Yogatime teacher and remedial massage therapist, Chrissie Alexander will guide you through the best techniques and advice on how to safely (and happily) detoxify your body to reduce stress, midnight nibbling, change life-time habits and ultimately, see the 40 day revolution as a new way of life!
  • Dietary reccomendations to help you cleanse your body. This involving a 3-day fruit & veggie juice cleanse during week 4 of the challenge, at an additional cost.
  • Weekly meetings, held by Stella Chambers at Yogatime, at 7.30pm every Tuesday to keep you on track and connect with other students on the Revolution. There will be a ‘triumphant’ wrap up on the final day to acknowledge the efforts of those involved.

WHERE: Yogatime Bondi

WHEN: from Monday 18 January 2016

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