Imagine if we took time out, each and every month, to slow down. What a year we'd have. What a full heart we'd own.
Enter: UNWIND, an end-of-month, all-in-one self care practice for busy, modern humans with no time for self care!
What do you get?
- 2 hours of super mellow flow and juicy long-held poses draped over comfy props (all props provided) with one of Sydney's leading Yin experts
- accessible (and easy) meditation practices and deep cleansing breathwork to balance emotions and relieve irritability
- this safe space will allow you to absolutely let go, and deeply calm your frazzled nervous system
- recieve post class treats to refuel and continue your practice at home - playlists, sequences, nibbles
Walk out feeling full again, and ready to step into your life. It's suitable for all levels and all bodies.
When: Friday 25 May, 6:30 - 8:30pm
Where: The Yoga Shala @ Balmain Health Club, 22 Crystal Street, Rozelle
Queries? Reach out to email@example.com xo