AUTUMN SEASONAL IMMERSION 28 DAYS TO BUILD A PRACTICE FOR LIFE 21 February – 19 March
Autumn is a perfect time of year to detox, cleanse and let go before the metaphoric sleep of winter. In this 28-day, seasonally specific program, you will fortify your body with increased yoga, clarify your heart and mind with daily meditation and nourish yourself with beautiful wholefoods. Carve out the time to connect your inner and outer worlds with intelligent seasonally designed programs that will help you build a practice for life.
The Program: 6 Studio Practices per week, minimum 1 yin class Daily meditation Journaling and self-inquiry Weekly workshops
Includes: + Unlimited Yoga Pass + Urban Retreat Day: Sunday 21st February 8:30-4:30 with Bryony and Harry + Asana Posture clinic: Saturday 5th March 1:30-3:30 with Stella + Wholefoods Cooking Demo and Dinner: Saturday 19th March 7:15-9:15pm with Harry + Weekly Meditation workshops and support meetings: Each Wednesday 7:15-8:30pm with Bryony and Stella + Supporting weekly Meditation podcasts via Private FB page + Weekly Emails