If you’re feeling overwhelmed right now, and anxiety is getting the better of you, HELLO HEART is your invitation to navigate your way back to breathing and space, and maybe even some joy.
Know this: It’s ok to wobble, loved ones, because it means you’re a beautiful, normal human. It means you feel (and we all want to feel!). But when those feelings get overwhelming, when our mental health starts to suffer, gee it can be debilitating, right?
Good news: there is another way. And I can show you.
HELLO HEART is 5 days of meditation and yoga for exactly this time - delivered digitally so you can access them over and over again, whenever you need.
WHO IS THIS FOR? Whether it’s simply just a really stressful period you’re in the thick of right now, or you’re going through grief, or trying to live with chronic mental health issues, HELLO HEART will offer you some simple but profound yoga, meditation and loving-kindness practices to help ground and soothe, and soften you back into this ‘being human’ biz.
HOW DOES THIS WORK? The course kicks off on May 1, and at that time you’ll receive a link and login information to the online content. Jump on and move through this at your own pace. Download the materials to keep or simply access them online. Each day involves 2 simple practices of yoga and meditation – from meditations and slow yoga sequences (all perfectly sized to fit into short pockets of time, day or night), to breathing practices and specially curated playlists.
There is no pressure to do all of them. Simply receive the love bundle, let it wash over you, and if you feel up to it, enjoy the practice. Take on board as much or as little as you want.
WHEN DOES THIS START? Whenever you purchase! But dear ones, there’s no rush: You tune in when you want. The practices, classes, meditations and tools are yours to keep forever, so there’s no time pressure to keep to a schedule.
Just dive in when you’re ready to press pause on the overwhelm.
Enjoy xo
When + Where: Upon purchase you can download immediately and practice when it suits you! In your home, a park, in your bed!
Exchange: $50
Queries? Reach out to shinyyoga@gmail.com xo
PLEASE NOTE: Due to the online nature of this course, there are no refunds available. Please reach out with any questions, to ensure this is right for you xo