Meditation. Yoga. Nourishment. Chinese Medicine wisdom. Science. But make it simple. Introducing: GROUNDED, a 7 day guide to calm.
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Are you already exhausted by the barrage of ‘new year new you’ noise? Honestly, you’re not alone. Like so many others, the hangover from an upside-down 2020 didn’t magically disappear as the calendar ticked over to a new year, and regardless of however your last year went, so many of us are still feeling too busy, too frazzled, and too darn tired right now.
So, if you want less pressure and more kindness…
If you’re craving less speed and more connection…
If more SPACE and less overwhelm right now sounds like just the ticket…
you’re in the right spot.
Welcome to grounded.
"Self-care often looks a lot less like indulgence, and more like routine and rest." ~ Dr Jenn Hardy
WHO IS THIS FOR? GROUNDED is a 7 day guide for people with big and busy lives that can feel full and overwhelming at times. It’s for people juggling jobs, and kids, and relationships, and diaries, and everything else in between - all the while hoping that someday, surely, it’s got to calm down… right?
It’s for people who recognise that we can hope and we can pray for things to be different - but honestly, there’s no magic bullet or pill and we just need to start now. Start gently. Start lovingly. Start here.
HOW DOES THIS WORK? The course kicks off on March 1, and at that time you’ll receive the pdf guide and online content right to your inbox. Dive in and move through the days at your own pace, or over 7 days directly if that’s what calls out to you. Over the 7 days together we’ll work through a wholistic toolkit of practices, new habits and ideas. The days may include super simple practices of yoga, meditation, breathwork, playlists, and seasonal living tips.
Just open the guide and dive into calm, on your own terms.
This is a gorgeous guide that can be referred to over and over again, particularly at the dawn of each new season, as a gentle reminder to practice self care.
Enjoy xo
When + Where: Simply purchase the guide and you’ll receive it directly in your inbox on March 1. Then, practice when and where it suits you!
Exchange: $27
Queries? Reach out to stellaparkertcm@gmail.com xo
PLEASE NOTE: Due to the online nature of this guide, there are no refunds available. Please reach out with any questions, to ensure this is right for you xo