Oh so many women look like they’re holding it altogether, but once you scratch the surface, they’re exhausted & overwhelmed, with a never ending to-do list. Their hormones are playing havoc, their digestion & brain fog is even worse, and they’re just not coping.

Psssst… you’re not alone.

WE ALL NEED A VILLAGE.
 

You might not have depression or anxiety like so many do. But everyone deals with stress, and sometimes our big lives with big jobs and big schedules and big relationships (families, kids, partners, bosses!) can all become a bit too much.

For over 15 years I’ve taught yoga and meditation, and created communities to move and breathe together. In my teen years, this was one (of a number) of practices I started that helped me find some balance and settle my anxiety (and therapy, don’t forget the therapy!). But when I needed more help with crippling depression, burnout, and then the IVF roller coaster, it was acupuncture that saved the day.

So much so that I went on to complete a Traditional Chinese Medicine and Acupuncture (BHSc) degree over 7 years (with a baby and global pandemic in the middle!) and now offer evidence based Acupuncture & Chinese Medicine to my community.

Whether it’s burnout, fatigue, the hormonal roller coaster that goes along with IVF, pregnancy, and new motherhood… or mental health, autoimmune, post viral, periods + menopause or digestive issues… I’ve worked with a lot of conditions in clinic so far and have seen first hand how powerful acupuncture can be.

So If you are ready to uncover a balanced and well life again, book in for some acupuncture or come and unwind with me. Your village is waiting, and it can be easier!  xo


Qualifications:

  • Bachelor of Health Science (Traditional Chinese Medicine) at UTS (2022)

  • ‘Fertile Life Method’ 3 day seminar with Kirsten Wolfe (2023)

  • ‘Menopause’ Masterclass with Clare Pyers (2023)

  • ‘Postnatal Depletion Syndrome’ course with Dr Oscar Serrallach, Health Masters Live (2022)

  • Accredited member of the Australian Acupuncture + Chinese Medicine Association (AACMA)

  • Registered with the Chinese Medicine Board of Australia (AHPRA Registration #CMR0002716310)

  • 6+ years apprenticeship in Pulse Diagnosis, Acupuncture and Chinese Medicine

  • 500hr RYT Yoga Teacher


PS: I sometimes run yoga workshops and you can read about all my yoga qualifications here - including over 2000+ hours of training and 7000+ hours of teaching classes under my belt! You can also meditate with me on Insight Timer.


FIND ME ON INSTAGRAM:

It's all about bringing things back to balance. Chinese Medicine isn't some magic pill, it just gently gives the body a nudge so it works to it's best capacity. It bit flat? It'll boost. A bit overwhelmed? It'll calm. A bit all over the shop? It
Lots of people got a taste of brain fog post-Covid, and the general consensus was that it sucked. This very much aligns with the feelings of those who've struggled with it at different points in their life - new mums, chronic illness, peri-menopause,
In a culture that values productivity, sleep and rest aren't given the attention they deserve. Anxious? Overwhelmed? On the edge? Plain exhausted? Dealing with a chronic illness? ALL of these issues would benefit from better quality chilling out