Private Yoga Sessions
Jun
1
to Jun 2

Private Yoga Sessions

Want some one on one attention?
Unsure of how to do certain poses or work around injuries?
Feeling a bit overwhelmed in class?
Just know that there's something ... more?

Honestly, working one on one with a teacher can create great shifts in your practice. And they hold you accountable ;)

If you're ready, reach out. xo

http://wanderlust.com/journal/why-modern-yogis-need-mentors/

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Yoga Teacher Mentoring
Mar
24
to Apr 30

Yoga Teacher Mentoring

So you've got your Teacher Training certificate... now what?

There's a TONNE of new yoga teachers out there nowadays, and that's a) exciting and b) overwhelming! If you want to stand out, find your talent, and make an authentic ripple that will change lives, why not join my small-group Teacher Mentor Program?

Whether it's finding work in a busy marketplace, safe and effective sequencing, nurturing a sustainable income and timetable, or managing all the other tasks a business owner must undertake, this course is THE practical and professional yoga teaching 'how-to’.

The personalised mentoring program for yoga teachers with a 200hour training under their belt runs over 2 weekends this March and April, with one of Sydney’s leading yoga teachers, Stella. A senior teacher at EOTU, with over a dozen trainings under her own belt, Stella will be offering teachers of all levels guidance, advice and practical inspiration to take the next step in their professional teaching careers.

The training is capped to limited spaces so every student within the group will be able to ask individual questions, receive tailored guidance, and get the most out of our time together.

DATES: Fri/Sat/Sun: March 24 (evening), 25 and 26 (days) + Fri/Sat/Sun: April 28 (evening), 29 and 30 (days). This is the first of 2 x Mentoring trainings I'll run in 2017.

You'll receive over 25 hours of face to face contact over 2 months, including:

  • 6 distinct need-to-know professional modules, plus workshops + classes

  • Optional 1-on-1 sessions to nail down into YOUR particular needs and skills

  • Individual feedback on your teaching and guidelines for nutting out your special talents

  • You’ll walk away from this training with the answers to the questions relevant to YOU.

  • You’ll figure out your stumbling blocks as a teacher and how to move around, through and over them.

  • You’ll receive real life practical tools and takeaways (including plans, sequences, templates, how-to guides, video recordings, direct feedback and guidance).

It's inspiration, one-on-one feedback, + your personal coach in all things yoga and biz. That’s a whole lotta knowledge right there at your fingertips.

BOOK or Register your interest now, yogis!

http://wanderlust.com/journal/why-modern-yogis-need-mentors/

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Yoga for Anxiety + Depression
Feb
7
to Mar 14

Yoga for Anxiety + Depression

6 weeks of connecting, healing, soothing, reinforcing, breathing, being.

6 weeks of softness.

When you move, function and feel WELL, your mind and body feels well too. Though more and more often we feel stressed and anxious, and depression rates rise.

In this course specifically designed for those with wobbly mental health - we’ll use our Yoga toolkit to get rid of day to day stress, unwind tension from the body, and improve your mood.

Feeling new year pressure? Overwhelmed with all the tasks you need to tick off week to week?

Come and explore ways to breathe calmly, move gently and lovingly, and return to centre - no matter how tight your body or mind. Yoga has quite literally changed my life - and my relationship with my own depression and anxiety.... let’s explore a new way of being together.

When: Tuesday, 7 February 2017 to Tuesday, 14 March 2017. 7pm - 8:15pm

Venue: Yogabowl, at Lane Cove Tennis Club

Cost: $160

Book now.

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A Month of Devotion & Intention
Jan
1
to Jan 31

A Month of Devotion & Intention

It's a new year, and so a divine time to set a clear inspired path. This month in all public classes we'll be exploring the art of devotion to our self, to our healing, to our open hearts. It's gentle inner work.

Yin Yoga is beautifully simple yet transformative practice that acts as an antidote to a busy life. Most of my huge shifts on the mat have come from yin yoga - and I'm excited to theme the month of January's Yin classes in alignment with this simple slow practice.

I teach regular Yin Yoga classes at Egg of the Universe on Monday and Sunday evenings, plus additional covers here and there (check out the timetable).

"When you're tired, learn to slow down - not to quit" ~ anon.

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Spring Yin Workshop
Nov
12
1:00pm 1:00pm

Spring Yin Workshop

This 2.5hour workshop is inviting you to Slow Things Riiiight Down and pause. Let's pay particular attention to the Liver and Gall Bladder meridians - your Spring element energy pathways.

Spring is a time of refreshing new birth, new beginnings and a "welcome-back" to light time. Come set yourself up right!

Where: Balmain Buddha
When: TBA
Book --> coming soon

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Winter Yin Workshop
Jul
23
1:00pm 1:00pm

Winter Yin Workshop

Winter Yin Workshop

A practice to balance out the busy 'yang' of our lives, Yin Yoga is a restorative, recharging and super chilled practice (in contrast to the active yang flow yoga) that targets meridians, fascia and tissue.

As we traverse the season of Winter, it's the perfect time to explore the Kidney and Bladder meridians, and fill up our energy stores that may have been deleted after a long, hot Summer.

Join us in this 2.5 hour masterclass, where we’ll start with gentle movement to ground us, meditation techniques to settle us, and then dive into divine yin poses to help us open, let go and step up.

Where: Sona Yoga Randwick
What: 2.5 hours of bliss, letting go, and filling up.
1pm - 3:30pm on Saturday 23 May

Book your mat now xo

BOOK your space here. My last Yin Workshop at Sona sold out so get in quick to secure your spot! x

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UNPLUG :: A Mindfulness + Self Compassion Meditation Masterclass
Jun
1
to Jun 30

UNPLUG :: A Mindfulness + Self Compassion Meditation Masterclass

UNPLUG :: A Self Compassion + Mindfulness Meditation Masterclass is a meditation workshop for fresh meditators and those who'd like to explore some more self-compassion in their lives.

This workshop will offer up a selection of different sitting techniques, all wrapped up in the teachings of self compassion.

We'll start off with some movement, then meet on our cushions, and turn inwards. Find the method that works for you - and better yet, become your own best buddy.

What's the deal with Self Compassion? I've been doing a lot (a LOT) of work with self compassion over the past couple of years and this stuff has changed my life. Yep, big call - but it's true. I can't wait to share this with you.

Register your interest to book a cushion!
Full date announced shortly.

Investment: $45

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Super Moon Yin Workshop
May
7
11:00am11:00am

Super Moon Yin Workshop

Super Moon Yin Celebration :: SOLD OUT

On it’s own, Yin Yoga is a restorative, recharging and super chilled practice (in contrast to the active yang flow yoga) that targets meridians, fascia and tissue. Pair Yin with a Full Moon and it’s an amazing chance to manifest and create, at a time of great potency!

There’s a reason that so much healing goes on around full moon cycles (those goddess circles know where it's at!). During the time of the Full Moon we see things as they are - theres on more hiding! The veils are lifted, we are in full light and potential is abundant.

Join us in this 2.5 hour masterclass, where we’ll start with gentle movement to ground us, meditation techniques to settle us, and then dive into divine yin poses to help us open, let go and step up.

We’ll explore the Lung + Large Intestine meridians as we give ourselves permission to be who we are, where we are, all wrapped up in the teachings of self compassion.

Where: Sona Yoga Randwick
What: 2.5 hours of bliss, letting go, and filling up.
11am - 1:30pm on Saturday 7 May

Book your mat now xo

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Nourish Talks
Apr
14
6:30pm 6:30pm

Nourish Talks

Nourish Talks are meaningful events about nature, lifestyle, wellbeing, and community, designed to uplift in a world that can seem heavy at times. The talks get at tough issues, in gentle and uplifting ways, to make change feel like an exciting opportunity, not an impossible burden.

Nourish Talks raise funds for programs that enrich the lives of refugees and asylum seekers, young mums, people experiencing mental health issues, those sleeping rough, and anyone who might benefit from some soil on their hands or some food in their bellies.

They're part of the family of social outreach projects in Kings Cross, Sydney that includes a rooftop kitchen garden, the Inside Out Organic Soup Kitchen, TwoGood Soups, GROW horticultural therapy and the Young Mums Cooking Program.

Info:
When: Thursday 14 April, 2016 (Autumn): The Ground Beneath feat. Costa Georgiadis and food by Ty Bellingham. Meditation by yours truly :)
Where: Kings Cross, Sydney

http://www.nourishtalks.net/

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Asana Posture Clinic
Mar
5
1:30pm 1:30pm

Asana Posture Clinic

Do you have a question that relates to your practice?

In this two hour window you will have a chance to discuss details of a pose you can’t seem to crack, the breathing in a certain pose, look at mastering an arm balance or simply figure out where your feet go in a particular yoga pose.

This time will be spent going through the questions you have. You also may like to come and listen to what other students are enquiring about. It is an opportunity to have focused attention from Stella, one of our most senior teachers, in a relaxed and fun environment and will be beneficial for new students and seasoned practitioners alike.

AT: Egg of the Universe, Rozelle

WHEN: Saturday 5 March, 1:30-3:30pm

INVESTMENT: $25 (free if you're on the seasonal immersion)

BOOK your space now xo

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28 Day Immersion
Feb
21
to Mar 19

28 Day Immersion

AUTUMN SEASONAL IMMERSION 28 DAYS TO BUILD A PRACTICE FOR LIFE 21 February – 19 March

Autumn is a perfect time of year to detox, cleanse and let go before the metaphoric sleep of winter. In this 28-day, seasonally specific program, you will fortify your body with increased yoga, clarify your heart and mind with daily meditation and nourish yourself with beautiful wholefoods. Carve out the time to connect your inner and outer worlds with intelligent seasonally designed programs that will help you build a practice for life.

The Program: 6 Studio Practices per week, minimum 1 yin class Daily meditation Journaling and self-inquiry Weekly workshops

Includes: + Unlimited Yoga Pass + Urban Retreat Day: Sunday 21st February 8:30-4:30 with Bryony and Harry + Asana Posture clinic: Saturday 5th March 1:30-3:30 with Stella + Wholefoods Cooking Demo and Dinner: Saturday 19th March 7:15-9:15pm with Harry + Weekly Meditation workshops and support meetings: Each Wednesday 7:15-8:30pm with Bryony and Stella + Supporting weekly Meditation podcasts via Private FB page + Weekly Emails

BOOK NOW

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40 Day Revolution
Jan
18
to Feb 28

40 Day Revolution

Calling all Revolutionaries!

From Monday 18th January 2016 for 6 weeks in total here's the chance to begin a complete transformation!

Together at Yogatime we will explore Baron Baptiste’s book 40 Days to Personal Revolution, an epic resource for transformation. Over the 40 days, you will have the opportunity to create a whole new way of being and living, alongside a collective of like-minded and equally inspiring individuals.

What’s involved?

Joining the revolution means that you will

  • Practice 5 yoga classes a week at Yogatime, with one day of home practice, and one day of rest.
  • Practice in goal-setting, journaling and self-reflection. 2 daily meditation practices, beginning with just 5 minutes in the morning and 5 in the evening.
  • Naturopath, Yogatime teacher and remedial massage therapist, Chrissie Alexander will guide you through the best techniques and advice on how to safely (and happily) detoxify your body to reduce stress, midnight nibbling, change life-time habits and ultimately, see the 40 day revolution as a new way of life!
  • Dietary reccomendations to help you cleanse your body. This involving a 3-day fruit & veggie juice cleanse during week 4 of the challenge, at an additional cost.
  • Weekly meetings, held by Stella Chambers at Yogatime, at 7.30pm every Tuesday to keep you on track and connect with other students on the Revolution. There will be a ‘triumphant’ wrap up on the final day to acknowledge the efforts of those involved.

WHERE: Yogatime Bondi

WHEN: from Monday 18 January 2016

BOOK NOW!

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