Mellow Yoga + Meditation at home

A 5 day digital yoga + meditation journey to keep forever.

Know this: It’s ok to wobble, loved ones, because it means you’re a beautiful, normal human. It means you feel (and we all want to feel!). But when those feelings get overwhelming, when our mental health starts to suffer, gee it can be debilitating, right?

Good news: there is another way. And I can show you.

HELLO HEART is 5 days of meditation and yoga for times exactly like these - delivered digitally, so you can access them over and over again, whenever you need.

Who is this for?

Whether it’s simply just a really stressful period you’re in the thick of right now, or you’re going through grief, or trying to live with chronic mental health issues, HELLO HEART will offer you some simple but profound yoga, meditation and loving-kindness practices to help ground and soothe, and soften you back into this ‘being human’ biz.

How does it work?

Upon purchase you’ll receive a link and login information to the online content. Download the materials to keep or simply access them online. Each day involves 2 simple practices of yoga and meditation – from meditations and pocket-sized slow yoga sequences, to breathing practices and specially curated playlists. Take on board as much or as little as you want.

When does it start?

Always and forever! This course is available to purchase at any time, and you can move through it at your own pace. Just tune in when you want. The practices, classes, meditations and tools are yours to keep forever. Enjoy xo

*THIS IS A DIGITAL COURSE, and the welcome email with login info must be downloaded and saved within 24 hours of purchase.

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Exchange: $50

Queries? Reach out to stellaparkertcm@gmail.com xo

PLEASE NOTE: Due to the online nature of this course, there are no refunds available. Please reach out with any questions, to ensure this is right for you xo