UNPLUG :: A Self Compassion + Mindfulness Meditation Masterclass is a meditation workshop for fresh meditators and those who'd like to explore some more self-compassion in their lives.
This workshop will offer up a selection of different sitting techniques, all wrapped up in the teachings of self compassion.
We'll start off with some movement, then meet on our cushions, and turn inwards. Find the method that works for you - and better yet, become your own best buddy.
What's the deal with Self Compassion? I've been doing a lot (a LOT) of work with self compassion over the past couple of years and this stuff has changed my life. Yep, big call - but it's true. I can't wait to share this with you.
Register your interest to book a cushion!
Full date announced shortly.