We so often start the new year full of hope and promise, but by the end of February, do you ever feel like you're just back in the grind of daily work-sleep-repeat, day in and day out?
If you want a reset & an unwind, this delicious 2-hour workshop is inviting you to slow things riiiight down and pause. Come and begin the new season intentionally. We all need this!
In Traditional Chinese Medicine, Autumn is the beautiful time of year where we start to let go and turn inwards. This candlelit workshop will pay particular attention to the Metal Element (Lung and Large Intestine meridians), and set us up for the new season ahead - in direct contrast to the hustle and bustle that was Summer.
Think juicy long-held poses, powerful guided meditations and visulations, and active breathwork to support connecting to our inner wisdom and intuition. All by gorgeous candlelight.
This workshop is slow and supportive, with lots of props, so is suitable for all levels.
Bonus materials: You'll also receive take-home notes to continue your practice at home!
**IMPORTANT: There are only 3 mats left for this class so bookings are essential!
Details: The Loft @ Nimbus & Co, 97 Bondi Road, Bondi
When: Friday 9 March, 7-9pm
This is a final sale. No refunds available but you can submit a request to transfer your service to someone else by emailing firstname.lastname@example.org