Feel like you need a refresh for the new season ahead?
ENTER: Spring Yin UNWIND! A beginning of the month, all-in-one self care practice for busy, modern humans with no time for self care!
This 2-hour workshop is inviting you to unravel those Winter shackles, and harness the new, exuberant energy of Spring. Whether you're keen for an overall refresh, or you're keen to birth a new project, this workshop will help you create new beginnings for the new season ahead. It's a "welcome-back" to light time, so come set yourself up right!
We'll pay particular attention to the Liver and Gall Bladder TCM meridians - your Spring element energy pathways. And yes, we may be bringing in new vibrancy, but in true true Yin-style, we'll get there by slowing down. Think juicy long-held poses, powerful guided meditations and visualisations, and active breathwork to support connecting to our inner wisdom and intuition.
WHAT YOU'LL RECEIVE:
- 2 hours of super mellow flow and juicy long-held poses draped over comfy props (all props provided) with one of Sydney's leading Yin experts
- accessible (and easy) meditation practices and deep cleansing breathwork to balance emotions and find ease
- this safe space will allow you to absolutely let go, and deeply calm your frazzled nervous system
- recieve post class treats to refuel and continue your practice at home - playlists, sequences, treats
This workshop is suitable for all levels and all bodies.
Where: Room For Movement, 9 Crystal St, Petersham
When: Saturday 5 September, 5-7pm
Exchange: $55
This is a final sale. No refunds available but you can submit a request to transfer your service to someone else by emailing shinyyoga@gmail.com