It's a new year, and so a divine time to set a clear inspired path. This month in all public classes we'll be exploring the art of devotion to our self, to our healing, to our open hearts. It's gentle inner work.

Yin Yoga is beautifully simple yet transformative practice that acts as an antidote to a busy life. Most of my huge shifts on the mat have come from yin yoga - and I'm excited to theme the month of January's Yin classes in alignment with this simple slow practice.

I teach regular Yin Yoga classes at Egg of the Universe on Monday and Sunday evenings, plus additional covers here and there (check out the timetable).

"When you're tired, learn to slow down - not to quit" ~ anon.