A MONTHLY MELLOW YOGA BY CANDLELIGHT EXPERIENCE.
Ever feel like you're constantly treading water, trying to do it all, at the same time, and there's no end in sight? Sounds like you need to UNWIND.
UNWIND is the end-of-month, all-in-one self care practice for busy, modern humans with no time for self care!
Along with the normal daily stresses of modern Sydney living, as the weather turns cooler our bodies so often get tighter. If you want to free your body and fill your cup, the March end-of-month UNWIND masterclass fits the bill.
What do you get?
- This candlelit class incorporates a super mellow flow, followed by juicy long-held poses draped over comfy props
- accessible (and easy) meditation practices and deep cleansing breathwork will balance emotions and relieve irritability
- this safe space will allow you to absolutely let go, and deeply calm your frazzled nervous system
- post class treats to refuel and continue your practice at home
Walk out feeling full again, and ready to step into your life. It's suitable for all levels and all bodies.
Welcome yourself home!
When: Friday 23 March, 6:30 - 8:30pm
Where: The Yoga Shala @ Balmain Health Club, 22 Crystal Street, Rozelle