In true Yin style, this 2-hour Winter workshop offers a complete unwinding, as we slow things down and let go.
Think juicy long-held poses, powerful guided meditations and visulations, and active breathwork to support connecting to our inner wisdom and intuition.
In Traditional Chinese Medicine, Winter is fittingly about hibernation - a beautiful time to pause and be still, and receive nourishment. No busy or hectic yoga practices here - this Winter yin workshop, paying attention to the Lung and Large Intestine meridians and the Water element, offers a chance to receive guidance by pausing, stopping and resting.
This workshop is slow and supportive, with lots of props, so is suitable for all levels.
IMPORTANT: There are only 8 mats available for this class so bookings are essential!
Details: The Loft @ Nimbus & Co, Bondi
When: Saturday 28 July, 4-6pm