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Winter Yin + Breathwork Workshop

In true Yin style, this 2-hour Winter workshop offers a complete unwinding, as we slow things down and let go.

Think juicy long-held poses, powerful guided meditations and visulations, and active breathwork to support connecting to our inner wisdom and intuition.

In Traditional Chinese Medicine, Winter is fittingly about hibernation - a beautiful time to pause and be still, and receive nourishment. No busy or hectic yoga practices here - this Winter yin workshop, paying attention to the Lung and Large Intestine meridians and the Water element, offers a chance to receive guidance by pausing, stopping and resting.

This workshop is slow and supportive, with lots of props, so is suitable for all levels.

IMPORTANT: There are only 8 mats available for this class so bookings are essential!

Details: The Loft @ Nimbus & Co, Bondi
When: Saturday 28 July, 4-6pm

Earlier Event: May 25
End-of-Month Unwind (May)
Later Event: August 3
Simple. A Winter Retreat.