Yoga for Anxiety + Depression


6 weeks of connecting, healing, soothing, reinforcing, breathing, being.

6 weeks of softness.

When you move, function and feel WELL, your mind and body feels well too. Though more and more often we feel stressed and anxious, and depression rates rise.

In this course specifically designed for those with wobbly mental health - we’ll use our Yoga toolkit to get rid of day to day stress, unwind tension from the body, and improve your mood.

Feeling new year pressure? Overwhelmed with all the tasks you need to tick off week to week?

Come and explore ways to breathe calmly, move gently and lovingly, and return to centre - no matter how tight your body or mind. Yoga has quite literally changed my life - and my relationship with my own depression and anxiety.... let’s explore a new way of being together.

When: Tuesday, 7 February 2017 to Tuesday, 14 March 2017. 7pm - 8:15pm

Venue: Yogabowl, at Lane Cove Tennis Club

Cost: $160

Book now.