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End-of-Month Unwind (April)


Imagine if we took time out, each and every month, to slow down. What a year we'd have. What a full heart we'd own.

Enter: UNWIND, an end-of-month, all-in-one self care practice for busy, modern humans with no time for self care!

What do you get?

  • 2 hours of super mellow flow and juicy long-held poses draped over comfy props (all props provided)
  • accessible (and easy) meditation practices and deep cleansing breathwork to balance emotions and relieve irritability
  • this safe space will allow you to absolutely let go, and deeply calm your frazzled nervous system
  • recieve post class treats to refuel and continue your practice at home

Walk out feeling full again, and ready to step into your life. It's suitable for all levels and all bodies.

When: Friday 27 April, 6:30 - 8:30pm

Where: The Yoga Shala @ Balmain Health Club, 22 Crystal Street, Rozelle

Exchange: $50